As a nation, we eat poor-quality foods that have been stripped of nutrients. We do not consume enough fresh fruits and vegetables. Many of us get our whole grains from instant rice, refined wheat breads, pastas, and cereal. We eat a tremendous amount of prepackaged, pre-made meals. One-quarter of Americans eat at fast food restaurants each day. Americans are overfed and undernourished.
We offer a 7 day food diary that we recommend to take fill out sincerely in order to make the accurate evaluations of personal goals. Whether it’s excessive calories, high glucose consumption, or not enough protein in your diet, we will be able to look back on this diary and offer advice and recommendations in order to strive for wellness.
Download: Daily Record of Food Intake