This is a great video demonstrating 4 great core exercises that we teach at bwellhealth. These exercises were personally given to me by Dr. McGill many years ago at his lab at the University of Waterloo after herniating my first disc. These exercises have saved me from surgery and pain meds. Enjoy!
Why not pamper Mom this year with a massage or massage package from bwellhealth. Massage rates start at $49. Call 207-846-1665 and speak to Jen to make an appointment.
Some of the benefits of Infra-Red Sauna use include:
Increased circulation, decreased blood pressure, cardiovascular wellness, pain relief, weight loss, detoxification, up to 600 calories burned in one 30 minute session!!!
Look for our Mothers Day special deal. One hour massage plus 30 min Infra-Red Sauna treatment for $75.
Dr.Bardwell will be 1 of 3 panelists for the “Concussion Discussion” being held on Monday September 16th from 6:30-8pm at Deering High School Gym. Admission is free so please join us for this informative discussion on perhaps one of the most complicated issues facing our young athletes today. To register for the event click on the link below. We look forward to see you there.
bwellhealth will be at Deering High School tomorrow to perform baseline concussion testing on the football team.